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Breathing Timer
Guided breathing for focus, calm and sleep
Ready
Choose a pattern and press Start
Phase Guide
Inhale 4s
Hold 4s
Exhale 4s
Hold 4s
Box Breathing — used by Navy SEALs for stress control
4-7-8 — Dr. Weil's technique for falling asleep faster
Calm / Energizing — great for quick resets during work